Hypertension, commonly known as high blood pressure, is a chronic medical condition that affects a significant portion of the global population. Despite its prevalence, many individuals remain unaware of hypertension’s potential dangers. In this comprehensive guide, we will delve into the various aspects of hypertension, including its symptoms, risk factors, and prevention, and shed light on this silent but severe health concern.
Fact check: According to WHO, 26.2% of Sri Lanka’s adult population has hypertension.
Hypertension is characterised by consistently elevated blood pressure levels, specifically when the systolic pressure exceeds 130 mmHg and/or the diastolic pressure surpasses 80 mmHg. Blood pressure is a measurement of the force exerted by the blood against the walls of the arteries as it flows through them.
One of the reasons hypertension is often referred to as the “silent killer” is that it rarely presents noticeable symptoms in its early stages. However, as the condition progresses, some individuals may experience frequent headaches, dizziness, blurred vision, fatigue, chest pain, difficulty breathing, and irregular heartbeat. It’s crucial to be aware of these warning signs and seek medical attention if they arise.
Understanding the risk factors associated with hypertension is essential for prevention and early detection. Several factors can contribute to the development of high blood pressure:
While some risk factors for hypertension, such as genetics, cannot be modified, adopting a healthy lifestyle can significantly reduce the likelihood of developing the condition. Here are some preventive measures to consider:
Hypertension is a prevalent medical condition that requires attention and proactive management. By understanding the symptoms, risk factors, and prevention measures associated with hypertension, individuals can take proactive steps to maintain optimal blood pressure levels and reduce the risk of associated health complications. Early detection, regular monitoring, and healthy lifestyle choices are key to managing hypertension effectively and promoting overall well-being.
If you suspect you have hypertension, it’s advised to speak to your primary care physician and you can do this with just a few taps via the oDoc app!
Sources
Hypertension.” World Health Organization (WHO), 16 March 2023, https://www.who.int/news-room/fact-sheets/detail/hypertension.
High Blood Pressure Symptoms and Causes | cdc.gov.” Centers for Disease Control and Prevention,
https://www.cdc.gov/bloodpressure/about.htm
High blood pressure (hypertension) – Symptoms and causes.” Mayo Clinic, 15 September 2022, https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410
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